Color Therapy

Color Therapy

Color therapy and healing (also known as chromotherapy or light therapy) is a sort of holistic treatment that affects a person’s mood and physical or mental health by using the visible spectrum of light and colour. Each hue has a unique frequency and vibration, which many people think contributes to certain attributes that may be utilised to influence the energy and frequencies in our body.

While most people are aware that light enters our bodies through our eyes, it’s vital to remember that light may also enter through our skin. People think that particular colours entering the body can activate hormones, creating chemical responses within the body, changing mood, and allowing the body to heal, due to the distinct frequencies and vibrations of various hues.

Color is light and energy, as most of us are aware. Because colour reflects, bends, and refracts through a variety of particles, molecules, and things, it is visible. Light may be classified into a number of wavelengths, each of which produces a particular sort of light. The visible spectrum encompasses wavelengths ranging from 390 to 750 nanometres. Non-visible light, such as x-rays and ultraviolet rays, has different wavelengths and frequencies. Most people are aware of the impacts of non-visible light, so it’s natural that visible light would have an impact on us as well.

Seasonal Affective Disorder (SAD), a moderate kind of depression that affects many individuals throughout the winter, is one example of how light may impact us.