Chakra Activation

Chakra Activation

Chakras (“Disk” or “Wheel”) are the energy centres of our bodies, according to Ayurveda. Their presence correlates to certain nerve bundles and organs that run the length of our spine, from the base to the top. Each Chakra corresponds to a certain gland, disseminating a variety of energy throughout the body.

In a practical yet easy approach, understanding their presence and operation is quite important. Everyone’s body has varied energy levels, which determine their aura and general personality, making them a one-of-a-kind person.

What is a Chakra Imbalance?

Chakra imbalance occurs as a result of a negative lifestyle characterised by toxic relationships, an unhealthy food, disrupted sleep patterns, a lack of physical activity, and the practise of habitual poisonous behaviours. Certain mindful healing exercises must be practised in order to balance your Chakras for a better state of being and enhanced connection between the mind and body.

which are the 7 Chakras in our Body?

1. Root Chakra ( Muladhara )
2. Sacral Chakra ( Svadhishthana )
3. Solar Plexus Chakra ( Manipura )
4. Heart Chakra ( Anahata )
5. Throat Chakra ( Vishuddha )
6. Third Eye Chakra ( Ajna )
7. Crown Chakra ( Sahasrara )

Perform the following asana to awaken Sahasrara:

Sit on a chair, cross-legged, with your back straight and your eyes closed. Take calm, deep breaths while focusing on Sahasrara and chanting the mantra ‘OM’ again and over.