Our imagination is a great tool for studying elements of ourselves and changing our behaviours (Thomas, 2016). Visualization is used in sports for practise and performance optimization; in therapy, mental imagery is a tool for comprehending problems and developing personality (Kremer, Moran, & Kearney, 2019; Thomas, 2016). Visualization, whether of a journey or an image, can assist the client communicate complicated feelings and facilitate the therapeutic discourse.
In this post, we’ll look at how to employ visualisation in therapy, as well as some strategies and worksheets that may help mental health professionals promote transformation and increase their clients’ self-awareness. In ancient Vedic writings, there are several types of Yantra for various reasons. Yantra geometries are three-dimensional in nature, yet when etched or drawn, they appear to be two-dimensional.
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